LIFEFIT PERSONAL STRENGTH TRAINING

Bogey Hills Country Club, 1120 Country Club Road, St. Chalres 63303 MO, United States Tel: 636-946-6250ext.245 Contact Us Website

Welcome!At the LIFEFIT Strength Training Studio at Bogey Hills CC,the MedX Core Fitness machines are medically based and designed to improv strength, stability, flexibility and endurance of the body's core muscles. Under the guidance of a trainer, the entire extremely slow weight-lifting exercise session takes only 30 minutes and only needs to be performed once or twice per week in order to gain and maintain results.

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	Diana Gattermeir Personal Trainer, owner Certified Personal Trainer; Eating 4 Your Type, Certified Practitioner; Nutrition and Wellness Consultant

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